
Hendrick Tanuwidjaja
Hendrick Tanu is the first Mindfulness Based-Stress Reduction (MBSR) Teacher in Indonesia. He is certified as Qualified Teacher by MBPTI University of California (UC) San Diego School of Medicine. He also became a Trained Teacher for Mindfulness-Based Cognitive Therapy (MBCT0 by Oxford University.
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Moreover, he become mindfulness expert and advisor at Riliv, the first and largest mental health application in Indonesia. As one of the main ambassador of Riliv, he frequently public talks on mindfulness and meditation in online setting or in-person. He provided advice for the development of the online guided meditation scripts in the app itself.
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Recently, he is certified with 200-h Svastha Yoga and Ayurveda Teacher from Mohan family, which are direct and closest students of Tirumalai Krishnamacarya, the grandfather of modern yoga.
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He got other certification in bodywork such as 50-h Yin Yoga Teacher by Chris Su and reiki training certification from Jambo Truong. Both are leading yoga teachers in the world.
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Outside of the contemporary mindfulness world, he learns as a 3rd generation and close disciple of Zen Master Guojun from Dharma Drum Mountain tradition in Taiwan. Moreover, he studies traditional meditations with various Zen and Tibetan masters. For years, he delves deeply into Dharma, Chinese Metaphysics and Indian Yogic texts. As he shares his knowledge about this, he assists people with his mindful architecture and fengshui skills.
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Hendrick got his Bachelor Degree in Architecture at Petra Christian University and has won various architecture design competitions. He was working in RAW Architecture, one of the leading architecture firms in Indonesia. Outside of his routines, he has various hobbies like calisthenic, bodyweight training and calligraphy painting.
